We offer expert teaching from our experienced staff of college coaches and current student-athletes. Instruction prioritizes strong technique and fundamentals for your swimmer’s long-term development, emphasizes good teamwork and sportsmanship, and promotes a fun and safe camp atmosphere for all participants.
What’s Included (Multi-Day Swim Camp)
Training & Coaching
-
Daily pool sessions focused on technique, efficiency, speed, starts/turns, and race strategy
-
Small-group instruction with individualized feedback from coaches
-
Dryland / mobility work (age-appropriate strength, core, activation, and injury-prevention)
Video & Classroom Sessions
-
Video-room breakdowns of stroke mechanics, starts/turns, and underwater work
-
Race & training education (goal setting, practice habits, pacing, and meet preparation)
Residential Campers (Dorm Stay)
-
Dorm housing for the duration of camp (overnight supervision provided)
-
Meals: Breakfast, lunch, and dinner each full camp day (plus scheduled snack/water breaks)
-
Evening programming (team activities, recovery/stretch, and optional Q&A sessions)
-
All training sessions (pool + video room) and full daily camp schedule
Day Campers — Included
-
Daily drop-off/pick-up (commute each day; no overnight stay)
-
Meals: Lunch each day
-
All training sessions during the day (pool + video room) and camp programming
Camp Experience & Support (All Campers)
-
Structured daily schedule with clear blocks for training, recovery, meals, and instruction
-
Coach support and supervision throughout all sessions and activities
-
Camp communications for parents/guardians (check-in/out procedures and daily logistics)
Camp Schedule
DAY 1:
Check-in: 12:00 - 2:00 pm
Camp Intro / Meet the Staff: 2:00 - 2:30 pm
Initial Evaluation, Grouping, and First practice: 3:00 - 5:00 pm
Dinner: 5:15 - 6:00 pm
Activity: 6:15 - 7:30 pm
Supervised Free Time/Games: 7:30 - 9:00 pm
Lights Out: 10:00 pm
DAYS 2 & 3:
Breakfast: 8:00 - 8:45 am (not included for day campers)
Practice + Pool Game: 9:15 - 11:00 am
Video + Talk: 11:15 - 12:00 pm
Lunch: 12:15 - 1:00 pm
Supervised Free Time/Games: 1:00 - 2:30 pm
Practice + Pool Game: 3:00 - 4:45 pm
Dinner: 5:15 - 6:00 pm
Activity: 6:15 - 7:30 pm
Supervised Free Time/Games: 7:30 - 9:00 pm
Lights Out: 10:00 pm
DAY 4:
Breakfast: 8:00 - 8:45 am (not included for day campers)
Mini Swim Meet: 9:15 - 10:15 am
Camp Wrap-Up: 10:15 - 10:30 am
Check-out/remove belongings from dorms: by 11:00 am
Frequently Asked Questions
Do you offer group discounts?
Yes! Send us an email and someone from our team will get back to you with more info.
Do I need to stay in the dorms?
You do not. We offer a commuter option for local athletes/athletes that don't want to stay overnight. Commuters follow the same schedule as Residential campers, they just get picked up each night/dropped off each morning. They receive all meals (except for breakfast)
Can I request a roommate?
Yes! You can request that person doing the registration process.
What is your refund policy?
All registrations have a $100 non-refundable deposit. During the registration process, you can add Active Registration Insurance to your cart. If you do not add registration insurance and you are unable to attend, you will receive a 100% credit (less the deposit) if cancelled at least two weeks before camp. If cancelled less than two weeks before camp you'll receive a 50% credit (less the deposit). If cancelled less than 72 hours before camp, no credit will be applied.
What do I need to pack?
A formal packing list will be sent two weeks before camp. Residential campers should plan to pack linens and toiletries.
I still have questions.
Send us an email and someone from our team will get back to you with more info.